10 BEST Footwork Exercises for FAST FEET

10 BEST Footwork Exercises for FAST FEET

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today improve your footwork with 10 exercises and trust me they work you’re watching all attack [Music] pull behind leg use the underside of one foot to pull the ball back then use the inside of that same foot to push the ball behind your other leg stop the ball with your other foot and repeat the exercise the opposite direction [Music] as you improve your footwork will begin to look like one continuous motion this is really helpful because when you become good at it it becomes really difficult for any defender to reach in and get the ball puskás start with the ball out in front of you then use the underside of your foot to pull the ball back toward your body then use the inside of that same foot to push the ball away from your body at roughly a 45 degree angle finally stop the ball with the underside of your other foot then continue the exercise the opposite direction [Music] this is another one that will help you pull the ball away from a defender for example the ball is out in front of you and the defender thinks he can get it but instead in the blink of an eye you’ve pulled it away and gone a different direction [Music] inside feet use the inside of one foot then the inside of the other foot to tap the ball between your feet this exercise will help you use both of your feet to control the ball which is really important for skills like luck ricotta [Music] dragan slide start by using the inside of your foot to drag the ball across your body then stop the ball with your other foot and continue the exercise the other direction [Music] [Music] the dragon slide is essential if you want to become good at la croqueta for example let’s say the ball is on your right foot here but you want to go down the line well because you practiced a dragon slide you can quickly switch the ball to your left foot and then push the ball down the line if you want to learn more about la Kolkata you can check out our switching feet video in the description inside outside use the inside of your foot to tap the ball a few inches to the side then bring your foot around the ball and use the outside of that same foot to tap the ball a few inches the other way continue the exercise with the same motion [Music] begin slowly then as you improve gradually increase the speed and distance of your touches this exercise will be helpful if you want to become good at elastic oohs or just generally improve the flexibility of your feet outside feet use the outside of your right foot to touch the ball a few inches to the side then use the outside of your left foot to touch the ball the other way continue the exercise just like this [Music] outside feet will help you improve your side-to-side movement and agility so if you want that kind of flexible hip action when faking defenders this would be a good one to work on roll between feet use the underside of one foot to roll the ball across your body then stop the ball with the underside of your other foot and roll the ball the opposite way [Music] this exercise also helps with switching feet with this kind of footwork you can always switch the ball to your other foot and not have to worry about losing control of the ball outside step overs start by bringing one foot around the front of the ball then as your foot hits the ground immediately repeat the motion with your other foot [Music] make sure your feet are going around the front of the ball rather than over the top this will help you practice the step-over technique [Music] now eventually you would want to practice your step overs with some forward momentum or speed but doing it this way makes it easier to practice your technique to learn more about outside step overs check out our step over training video inside step overs bring one foot across your body and around the front of the ball then readjust your feet and do the same with the other foot [Music] just like outside stepovers it’s easier to master the inside step-over technique when the ball is still the Renaldo roll start with the ball off to the side then use the underside of your foot to roll the ball across your body as you do this bring your other foot forward letting the ball roll behind your leg stop the ball with that same foot then continue the exercise to the other direction as you get better at the exercise you’ll find yourself moving backward with each roll [Music] okay this one’s a little flashy but let’s admit it looks pretty cool when Ronaldo does this one besides it might intimidate your opponent or they may try and hurt you use it at your own risk [Music] practice we recommend you practice your footwork for at least 30 minutes a day if you do this for weeks months and years you’re guaranteed to improve the speed of your footwork the great thing about footwork is you can practice it anywhere from the field to the street to your room all you need is a few yards of space [Music] all right everybody make sure to leave a like make sure to subscribe and make sure to leave a comment about what you want to see next [Music]

100 thoughts on “10 BEST Footwork Exercises for FAST FEET”

  1. Here are the other videos we mentioned:

    Learn La Croqueta: https://www.youtube.com/watch?v=R-NBmHsu2DM&t=178s
    Learn Step Overs: https://www.youtube.com/watch?v=vwQ7m87FYgk&t=29s

  2. Thank you for every video, especially this one which I can practice at home.
    Could you please bring a video on shooting drills at home or in a gym?

  3. Actually I am from India and I am very impressed with your videos and it made a lot improvement in me!! So pleased go on making such videos for all of us!

  4. Great vid overall thanks so much but it would be a great favor if you could tell us the length of time for the moves' training

  5. 大事な基礎を丁寧に紹介してあって良いですね!できればスローで説明する前に、その技の一通りを見せてもらえたら分かりやすいです!

  6. One of the worst channel about Football on YouTube. I'm mean seriously. What are you doing? Jk, big fan since 4k subs. You improved me a lot. I've trials coming up this month. I really want to do my best. I want thank All Attack for improving me. This video was much needed. Now I'm gonna get my ass off and start practicing these.

  7. What shoes are you using to practice on the tennis court? I know my cleats won’t work and I don’t have ready access to a field.

  8. Dear sir…can you post a video based on the individual training,and please try to upload videos about skills you uploaded and how to improve that skills by individual training…your fan player

  9. Any chance All Tactics will be renewed? They're some of the best videos available and I'd love to be able to link people to them

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