DO NOT punch your volleys, DO THIS Instead – Volley Tennis Lesson


– Hey guys, Scott and Nate
from and today we’re gonna tell you why you shouldn’t punch your volleys. (whoosh) Hey guys, so today we’re gonna debunk the myth that you’ve probably heard a lot about punching on your volleys. We actually don’t want you
to punch on your volleys, and to be clear, this video is for players of the PlayYourCourt
rating of 80 and below. If you’re not in our community, or familiar with our rating system, a PlayYourCourt 80 is
the same as a USTA 4.5. So, Nate, talk to me here. A lot of coaches,
including some of the ones I had growing up, always told me to punch on my volleys. I hear it a ton. Turns out, this actually isn’t true, huh? – Absolutely not. In fact, it’s dead wrong. It’s one of the worst teaching methods and myself, as well as, a junior heard this quite a bit and let’s get right into
why is it incorrect? When punching, what that suggests is that there’s a coil and an uncoil. I’ve gotta retract my arm and
then extract it, create force. – When I hear punch, I immediately think of boxer. So I’m thinking pull back. – Right. – Punch, right? – And we know, with most volleys – It’s confusing.
– They break down because you’re actually
pulling the racket back. There shouldn’t be a
pull back really at all. So, I think it had good intentions, it’s just falling a little short and today we’re going to talk about, really, what most resembles volleys in its simple, simple catching the ball. Alright guys, so Scott and I here, you can tell we’ve put the rackets down. And all we have is a ball
and we’re gonna play catch. Alright, and we’re, you
don’t need to overthink this, this is just like you’d play it as a kid. Tracking that ball with your eyes, moving your feet, too and from the ball. So lets jump into it. Lets show you exactly
what we’re talking about. How this really illustrates what the volley should feel like. – [Scott] Alright guys, so the
important thing to note here is the position of Scott’s arm. Keeping it in 90 degrees much like an “L,” alright,and he’s trying to keep that elbow in front of the hip. And you’ll notice he’s
extending to the ball, just like you would catch. Alright, so if I go high, he’s still extending out to the ball. And a lot of the work is
being done with his feet, because that is why we say
you volley with your feet. So now we’re on to the next progression, Scott now has a racket in his hand. And he’s really gonna feel
the ball off the strings. And this is simply
catching with the racket. Continental grip, face open, which automatically creates the backspin. And the feet are doing the work. Alright guys, so we hope you enjoyed that. With these progressions, get out there and work, or just a simple game
of toss with a friend, and then get the racket involved. And then you can work on some
reflex volleys back and forth. But the main thing here is
that we stop taking our racket, and pulling the arm back, and then pushing the racket back out, as if we’re throwing this punch. We simply want to lead with
the hands out in front, creating this “L” shape that you’ll see from my racket to my forearm. And then really using these soft hands, keeping the palm open on low balls, and then working above the
ball on those high balls. And the volleys are just
gonna be a lot easier, and you’ll probably
understand why we do say volley with your feet. Because you’re extending out to the ball but the feet are really
doing the work here. – Yeah guys, like Nate said, really your hands are
doing very little movement. All the work is with your feet. We hope you enjoyed this video, here at PlayYourCourt, Nate and I just want to
see you improve your game. We don’t know a ton about
you though so do us a favor, click the button below, answer a couple of questions
for us about your game, and then we can send you
some custom video content, based on the things you
need to be working on. Click the button below
and we’ll do the rest.

Leave a Reply

Your email address will not be published. Required fields are marked *