How to improve Shoulder Mobility part 3 – Lacrosse ball 2

How to improve Shoulder Mobility part 3 – Lacrosse ball 2

Articles Blog


Trapezius – neck muscle stand perfectly straight, use opposite hand to apply pressure to feel it more, place arm behind back at least 2mins on each side to feel it more, use the wall, deadlift position keep your neck straight Dont lean to feel it more, place arm behind back use your legs to put more pressure at least 2mins on each side

Leave a Reply

Your email address will not be published. Required fields are marked *