How to Throw a One-Two-Three-Four Punch | Boxing Lessons


There’s times where you want to end a fight
quick and a good way to go about that is send your one, two, three, four right down the
pipe. Delen’s going to show us in a standing position his one, two, three, four. Good,
again. Now he’s got two options here. He can throw four straight punches or he can hook
the third punch. So, first he’s going to throw them straight, second he’s going to hook the
third punch. This is how it looks on mitts. We’re going to give you a little head movement
too. Jab, jab. Good, jab, jab. Forward, jab, jab. Jab, jab, straight, four, jab, jab, right
hand. We’re going to mix up a little bit of head movement and some single hand counters,
right hands and left hooks. Jab, jab. Back, slip right here. Forward. Jab, jab. Back,
two. Jab, jab. Straight, forward. Jab, jab. Slip out. End it, four. That’s four integrated
with the jab, hooks, right hands, but that’s how you get the job done.

Leave a Reply

Your email address will not be published. Required fields are marked *