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video, soccer training, soccer videos What’s going on? Little dap. It’s Jared
Montz former pro and founder of OnlineSoccerAcademy.com. Today we are learning how to feet juggle while
running. This is an advanced way to improve your ball control. This OSA video is sponsored
by our parent company BelieveinitApparel.com. During my offseason as a pro this is something
I use to do as a warm up or cool down. I’d jog around the field juggling trying to see
how far I could go without dropping. Occasionally you will use this skill in a
game but for the most part this is meant to improve your ball control. Key Point #1. Make sure you can feet juggle
like a champ first! Click here to watch our main OSA feet juggling video. Key Point #2. Juggle forward at an angle.
When you stand and juggle you juggle the ball straight up. For juggling on the run, you
want to juggle the ball up and forward. Key Point #3. Create back spin on the ball
by locking your ankle, pointing your toes up and back towards your shin. This keeps
the ball in close control and not going forward and away from you. Key Point #4. Get a rhythm and move forward
after each juggle. Take a juggle, move forward and get ready for the next. Key Point #5. Juggle with your dominant foot.
Usually you stick to one foot when feet juggling and running because the ball is in the air
when your opposite foot touch should be happening so it’s like you skip that touch and get ready
again for the dominant foot touch. As you master this on your dominant foot,
then work on your opposite foot and then try both feet. Have you seen our Believe in it® Apparel
yet? We have high quality athletic training tops and comfy shirts. The comfy shirts feature
hand sketched original designs. We have Mens, Women’s and Kids sizes too! Shop at BelieveinitApparel.com!
Believe in it® is for motivated athletes. Now an exercise we can do to practice. Start
off pretending you are feet juggling by walking without the ball. Once comfortable get the
ball and practice. When you feel good feet juggling while walking
then practice feet juggling while jogging without the ball. When you are ready get the
ball out and make it happen. Go as far as you can. When you drop it start
over. As you get better you can increase your speed and distance traveled. Some things that could be going wrong. If
you can’t seem to move forward then you are juggling straight up. Make sure to juggle
forward at an angle, then move towards the ball. Keep your eye on the ball! This skill requires
you looking at the ball pretty much the entire time. It’s not like dribbling where you take
a touch, look up and then bring your eyes back down to the ball. Keep your eyes on the
ball the whole time. Having said that, glance up occasionally to
make sure you don’t run into the street or hit something! Be safe out there! Hope you enjoyed this Online Soccer Academy
training video. Like and share this video if you did and don’t forget to Subscribe
on YouTube. Or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you! My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®!