Hi, this is Paul Eugene and the New Year Is here So I’m doing a Bring New Workout today I’m on the rebounder and I am going to bounce my way to fitness. Now, listen up If you choose to come with me have fun pay attention to your body and stay hydrated this is not going to be a long drawn out workout just enough to get your body rev up. get you moving Alright And 4, 3 , 2 everybody basic bounce right here bounce excellent, right there take that foot into that trampoline pressing down you got it excellent now, I like my hands here on my waist I don’t know why I just do but here’s a question I have for you How was 2018? for you? Was it up? Was it down? Was it neutral? My was Up! I’m excited I’ll soon be 63 whoo hoo! Give 4 3 2 bring it to a march. that’s it. part of our warm up ladies and gents step touch, right, left right here. now reaching out as we step side to side engaging your core you got it. just reach and pull excellent, right there. give me 4 3, 2 back to the bounce Right there. How did you do? Now, you know what? we got to cause that heart rate to rise up! oh yes! I feel the energy I’m excited! and 4 3 2 here’s my move wind mill right there now that causing heart rate to start to climb push it through right there 4, 3, 2 regular bounce how did you do? on those windmills? I hear another set of step touches calling all right? and 4, 3, step touch right left right here. excellent you know I like to push and pull? cause I’m reaching out and pulling back excellent 4 3 2 drop the arms still moving right to left we’re going to work our hamstrings with leg curls and 4 3 2 everybody leg curls here pull right there you can keep your hands here It’s your choice our you can pull I like that Excellent give me 4 more 4 3 2 march it right here. now i’m ready to get this workout on you’re ready too? the beats gonna get faster oh yes! 4 3 2 bounce Right there now You go at your own pace. alright if you don’t want to bounce hard You can take it soft Here we go! 8 7 6 5 4 3 2 Again Let’s go. 8 7 6 5 4 3 2 Bring it in narrow 8 7 6 5 Come on. 4 3 2 8 more 8 more Come on. 8 7 6 Come on. 5 4 3 2 Basic bounce. How did you do? Talk to me. Help that heart rate? Is it climbing? Can you breathe? Guess what? Arms up. 8 7 6 5 4 3 2 Again! Come on! Push! 8 7 6 5 4 3 2 Drop the arms and bounce. How was that? Are you bouncing? Are you digging in deep? Come on. Engage that core. Hold it in. Guess what? In and out. In Out In Out I love this! In Out In Out Again, come on! In Out In Out In Out Change coming up. Just in and out, go. 8 7 6 5 Come on. 4 3 2 Again push it, come on. 8 7 6 5 4 3 2 Regular bounce. How did you do? Keep moving. That’s it. Keep bouncing. I love it. Woo Hoo! You got it! We got to add on. From here. I gonna change Our moves. A little bit. We’re going to box. Have fun. 4 3 2 We go. 1, 2, 3, 4 Bounce Jab 4, 3, 2 Bounce Excellent! Jab 4, 3, 2 Bounce Oh yeah! Jab 4, 3, 2 Bounce Excellent Again! Come on! 4, 3, 2 Bounce Hee Haw! Jab! Come on! 4, 3, 2 Bounce I love it! Again! Come on! 4, 3, 2 Bounce You got it! One more time! 4, 3, 2 and bounce Keep the bounce Right here. Talk to me. How you doing? How’s your body? How’s your heart rate? Is it climbing? Ah! We got to work it. Listen up. We’re going to go into Some Jacks! That’s right! Your position Get set 4 3 2 Let’s go! 8 7 6 5 Come on! 4 3 2 Again! Go! 8 7 6 5 4 3 2 Regular Bounce How did you do? Are you still bouncing? Are you digging in? Come on! We’re going to do some turns. 4 3 2 Turn 4 3 2 Front 4 3 2 turn 4 3 2 Front 4 3 2 Turn, Come on! 4 3 2 Front 4 3 2 Turn 4 3 2 Front 4 3 2 Stay here. Digging it? Come on. Come on. Don’t give up. Are you ready? To Box? 4 3 2 We go. 4 3 2 Bounce Hee Haw! Jab 4 3 2 Bounce Hee Haw! Jab 4 3 2 Bounce Excellent! Jab 4 3 2 Keep the bounce. Right there. How did you do? Keep moving. Don’t Stop. Dig in deep! Keep pressing down. Come on. We’re going to do Double in, double out. In Out In Out I know I added little Health Bounce Right there. Woo Hoo! We acting like Little children. Feel the freedom! Again! and out In Out In Regular bounce. Did you like that? Little play. I did! I Felt So Free! Flying Alright Front and back Right there Right there Come on Back and forth Come on I love it! 4 3, 2 regular bounce How was that? You see me Moving that hip Right there. Yes Well that’s my signal that we have to start Coming down Oh yes. Woo Hoo! Right here! Excellent Get your breathe Again Give me 4 3 2 Regular bounce Excellent Now here’s the deal We’re coming down right? So I’m going to cause us to pull our knees up 3 and then go into the bounce I’m just having fun! 4 3 2 We go 1, 2, 3 bounce Oh yeah! This side, go 1, 2, 3, bounce Hee Haw! Pull it up. 1, 2, 3 bounce You got it. Pull it up. 1, 2,3 bounce Excellent Keep the bounce right here. Now, how was that? See I caused us to pull ours knees up bounce and having fun Listen up, Could we do it again? And 4 3 2 Hold, pull the knee up! 1, 2, 3 bounce You got it! Hold, pull the knee up! 1, 2, 3 bounce Excellence Hold, pull the knee up! 1, 2, 3 bounce 1, 2, 3 Hold, pull it up! 1, 2, 3 and bounce Keep the bounce Right here We’re coming down. So ladies and gents 4, 3 ,2 Just step touch Right here. Oh yes! I had fun On this short Mini rebounder trampoline workout I trust That you had fun That you been encourage and Inspired to work hard In 2019 for your health Give me 4 3 2 Bring it to a march That’s it Right there nice and cool I love it! now give me 4 3 2 hold it right here I’m going to turn to the side this leg is going to go out front sit back hamstring stretch for 4 3 how are you? 2 and 1 slide it in let’s march other side 4 3 2 this leg out sit back hamstring stretch for 4 3 2 and 1 come in keep that march right here now, here’s what I want us to do march it wide Right there Excellent doesn’t that feel good oh yes! and 4 3 2 hold knees are bent flat back stretch ah! hold it right here for 4 3 2 and 1 roll it up for 4 3 2 shoulders back march march right leg well, I had a fun time I feel invigorated! rejuvenated! got a lot of stress off and I feel good. here’s what I need you to do, grab some water to re-hydrate yourself. wipe your browl if you have to. and guess what? rewind the tape and do it again. I know I said tape that gives away my age but you know what? I turn 63 this year and i’m still moving still pushing it. and I love it. 4, 3, 2 I like the jack woo! right there up, oh yeah! again out oh yeah I know I cooled us down 4, 3, 2 and march. well I’m trying to contain myself I’m trying to contain my energy but guess what? Paul Eugene is what? outta here! woo! oh yeah! oh yeah!