Tennis Elbow Exercises

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tennis elbow or what’s called lateral epicondylitis it is basically that the outside area here on your humerus where the muscles that go down to control all the muscles in your hand and your wrist where that starts to pull the tendon away from the bone a little bit. That causes extreme pain where a …

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Why Weight Training for Tennis Players Makes Sense | Tennis Conditioning Episode 16

Why Weight Training for Tennis Players Makes Sense | Tennis Conditioning Episode 16

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Hello and welcome from beautiful Geneva in Switzerland. In last week’s episode I talked about the areas of expertise of a quality coach. In today’s episode I will explain why weightlifting for tennis players makes sense since there are different points of view with regards to physical conditioning for tennis players. Some people believe there …

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